Top 7 Health Benefits of Eating Grapes

5 min


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3. Slower Aging

Top 7 Health Benefits of Eating Grapes
Top 7 Health Benefits of Eating Grapes 58

We all want to feel young for as long as possible, and grapes can help get us there. Certain plant compounds found in grapes, including resveratrol, have been found to affect aging and lifespan. Resveratrol activates a gene called SIRT1 that has been linked to a longer lifespan in animal studies.

While resveratrol handles your insides, the vitamin C in grapes helps to keep your skin healthy. It plays an essential part in collagen production, the substance that keeps skin smooth, elastic, and wrinkle-free. 

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